Healthy Life and Diet Management For A Diabetic Patient
Diabetes is all about diet management. Diabetic Nutrition Plan (diet) is a balanced diet which helps you attain and maintain normal weight, helps maintain blood sugar levels and gives a feeling of well being and satisfaction. There is no need for a person with diabetes to have the same food day in and out. With help of FOOD EXCHANGE SYSTEM you can make diet flexible and exciting to match your taste and needs. It also helps boost energy and improve your mood. Major food groups which are called food exchange are:- · Cereals · Meat, fish and pulses · Milk and milk products · Vegetables · Fruits · Oils, fats and nuts A single unit of exchange within the group has same calori...